12+ Ways To Heal Cantinho Da Boca Machucado Faster

Cantinho da boca machucado, or cracked corner of the mouth, can be a frustrating and painful condition that affects daily life, from eating and speaking to overall comfort and confidence. The good news is that there are several ways to heal this condition faster, combining self-care strategies, lifestyle adjustments, and medical treatments. Understanding the causes, such as vitamin deficiencies, dry mouth, or environmental factors, is key to addressing the issue effectively.

1. Stay Hydrated

Drinking plenty of water is essential for maintaining the health of the mucous membranes in your mouth. Dehydration can exacerbate dryness and irritation, slowing down the healing process. Aim for at least eight glasses of water a day and consider increasing your intake if you live in a dry climate or engage in activities that cause excessive water loss.

2. Topical Creams and Ointments

Using topical creams or ointments can provide a barrier that protects the cracked area from further irritation and infection. Look for products containing ingredients like vitamin E, aloe vera, or tea tree oil, which have healing and antimicrobial properties. Apply these gently to the affected area with a cotton swab several times a day.

3. Vitamin Supplements

Deficiencies in vitamins like B12, iron, or folate can lead to mouth corners cracking. Consider taking supplements after consulting a healthcare provider. Vitamin B2 (riboflavin) is particularly beneficial for mucous membrane health and can be found in foods like dairy products, leafy green vegetables, and almonds.

4. Dietary Changes

Include foods rich in omega-3 fatty acids, zinc, and vitamins A, C, and E in your diet. These nutrients are crucial for skin and mucous membrane health. Foods like salmon, flaxseeds, spinach, bell peppers, and nuts can provide these essential nutrients.

5. Avoid Irritants

Substances like tobacco, alcohol, and spicy or acidic foods can irritate the mouth and delay healing. Limit your consumption of these or avoid them altogether if possible.

6. Hygiene Practices

Maintain good oral hygiene by gently brushing your teeth at least twice a day and flossing once a day. However, be gentle around the affected area to avoid causing further irritation. Using a soft toothbrush and mild toothpaste can help.

7. Salt Water Rinses

Rinsing your mouth with warm salt water several times a day can help reduce swelling, kill bacteria, and promote healing. Mix ¹⁄₂ teaspoon of salt with 8 ounces of warm water and swish it around your mouth before spitting it out.

8. Aloe Vera Gel

Aloe vera has anti-inflammatory properties that can soothe and protect the skin. Applying aloe vera gel to the affected area can help reduce pain and irritation, promoting faster healing.

9. Protect the Area

If the cracking is severe or keeps reopening, consider applying a thin layer of petroleum jelly or a similar protective barrier to shield the area from saliva, food, and other irritants.

10. Avoid Licking the Area

While it might seem like licking the cracked corner of your mouth would help keep it moist, saliva can actually irritate the area further and introduce bacteria, leading to infection.

11. Humidify Your Environment

Dry environments can exacerbate mouth dryness and irritation. Using a humidifier, especially in your bedroom at night, can help maintain a moisture level in your mouth and promote healing.

12. Medicated Lip Balms

Some lip balms are specifically designed to heal cracked mouth corners. Look for products containing ingredients like camphor, phenol, or menthol, which can help numb the pain and protect the area.

Additional Tips

• Practice Good Sleep Habits: Getting enough sleep is crucial for healing. Aim for 7-9 hours of sleep per night to help your body repair itself.
• Manage Stress: Stress can exacerbate health issues, including mouth conditions. Engage in stress-reducing activities like meditation, yoga, or walking.
• Regular Check-ups: If the condition persists or worsens, consult a healthcare provider. They can provide a diagnosis and recommend treatments tailored to your specific needs.

Healing a cracked corner of the mouth involves a combination of self-care, dietary adjustments, and possibly medical interventions. By understanding the causes and implementing these strategies, you can promote faster healing and prevent future occurrences. Remember, if your symptoms are severe, persistent, or accompanied by other concerning signs like fever or difficulty swallowing, seeking professional medical advice is crucial.