10 Orange With Honey Remedies To Soothe Cough

The soothing combination of oranges and honey has been a staple in many households for generations, particularly when it comes to alleviating coughs and other respiratory ailments. The synergistic effect of the vitamin C in oranges and the antimicrobial properties of honey creates a potent remedy that not only helps in soothing coughs but also in bolstering the immune system. Here, we’ll delve into the benefits of this combination and explore 10 orange with honey remedies that you can easily prepare at home to find relief from coughs.

Introduction to the Benefits

Oranges are rich in vitamin C, an essential nutrient that plays a crucial role in the immune system. Vitamin C helps in increasing the production of white blood cells, which are vital for fighting off infections. On the other hand, honey is renowned for its soothing properties and its ability to calm irritated throats. It also has antimicrobial properties, which can help in combating bacterial and fungal infections that might be causing the cough.

1. Simple Orange and Honey Juice

One of the simplest ways to utilize the benefits of oranges and honey is by mixing them together in a juice.

• Ingredients: 1 cup of freshly squeezed orange juice, 1 tablespoon of pure honey.
• Instructions: Mix both ingredients well until the honey dissolves. Drink this mixture 2-3 times a day to help soothe a cough.

2. Orange and Honey Tea

For a warm and comforting remedy, you can make a tea by infusing orange slices and honey in hot water.

• Ingredients: 1 orange sliced, 1 tablespoon of honey, 1 cup of boiling water.
• Instructions: Place the sliced orange in a cup, pour in the boiling water, and let it steep for 5 minutes. Add honey and stir until dissolved. Drink this tea before bedtime for a restful sleep.

3. Orange and Honey Syrup

Creating a syrup is another effective way to consume oranges and honey for cough relief.

• Ingredients: 2 cups of water, 1 cup of honey, 1 cup of freshly squeezed orange juice.
• Instructions: Combine all the ingredients in a saucepan and heat them over low heat, stirring occasionally, until the honey dissolves. Let the syrup cool down before storing it in the fridge. Take 1-2 tablespoons of this syrup as needed.

4. Baked Orange with Honey

This remedy involves baking an orange with honey to create a warm, soothing dessert that can help in calming a cough.

• Ingredients: 1 orange, 2 tablespoons of honey.
• Instructions: Preheat your oven to 350°F (175°C). Slice the orange in half and place it in a baking dish. Drizzle the honey over the orange and bake for about 20 minutes, or until the orange is soft and caramelized. Eat this warm, once a day.

5. Orange and Honey Smoothie

For a quick and nutritious drink, you can blend oranges and honey with your choice of milk or yogurt.

• Ingredients: 1 cup of orange juice, 1 tablespoon of honey, ¹⁄₂ cup of yogurt (or milk).
• Instructions: Blend all the ingredients together until smooth. You can also add a pinch of cinnamon or ginger for extra benefits. Consume this once or twice a day.

6. Orange and Honey Cough Drops

If you prefer something more portable, you can make your own cough drops using oranges and honey.

• Ingredients: 1 cup of honey, ¹⁄₂ cup of orange juice, 1 tablespoon of gelatin.
• Instructions: Combine the honey, orange juice, and gelatin in a saucepan. Heat over low heat, stirring until the gelatin dissolves. Pour the mixture into a lined or greased ice cube tray and let it set. Once set, you can suck on these drops as needed to soothe your throat.

7. Orange and Honey Throat Coat

For an intense soothing effect, you can make a throat coat using oranges and honey.

• Ingredients: ¹⁄₂ cup of honey, ¹⁄₄ cup of orange juice.
• Instructions: Mix both ingredients together to form a paste. Apply this paste to your throat using a brush or your fingers. Leave it on for about 30 minutes before rinsing off with warm water.

8. Orange and Honey Infused Water

Infusing water with slices of orange and honey can create a refreshing and healthy drink.

• Ingredients: 1 liter of water, slices of 1 orange, 2 tablespoons of honey.
• Instructions: Place the sliced orange in a pitcher of water and add the honey. Stir until the honey dissolves. Let it infuse in the fridge for at least 2 hours before drinking.

9. Orange and Honey Gargle

Gargling with a mixture of orange juice and honey can help in soothing a sore throat.

• Ingredients: 1 cup of warm water, 2 tablespoons of orange juice, 1 tablespoon of honey.
• Instructions: Mix all the ingredients together. Gargle with this mixture several times a day, making sure to spit it out and not swallow.

10. Orange and Honey Chest Rub

Finally, you can also use oranges and honey to create a chest rub that helps in relieving coughs by easing congestion.

• Ingredients: ¹⁄₂ cup of coconut oil, ¹⁄₄ cup of honey, 2 tablespoons of orange juice.
• Instructions: Mix all the ingredients together until you get a smooth paste. Apply this paste to your chest before sleeping to help loosen mucus and soothe your cough.

Conclusion

The combination of oranges and honey offers a natural, effective, and delicious way to soothe coughs and support overall health. With these 10 remedies, you can find a method that works best for you, whether you prefer something warm and comforting like the tea, or something more portable like the cough drops. Remember, while these remedies can provide relief, it’s also important to consult with a healthcare professional if your cough persists or worsens over time.

With the right approach and by combining these remedies with a healthy lifestyle, you can effectively manage and alleviate coughs, promoting a healthier and more balanced life.